Consuming fenugreek leaves which are a rich source of iron is highly beneficial for those suffering from anemia.Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. One hundred grams of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are enriched with Vitamin C. The Vitamin K from fenugreek greens are comparable to spinach.

Fenugreek leaves are cooling, mildly laxative, pungent, and aromatic.Consumption of fenugreek leaves restores excellent digestion abilities. You will not get common digestive problems like digestive disorders and iron deficiency.

 Cumin

These leaves help in removing phlegm from bronchial tubes , strengthens the stomach and gives relief from flatulence.

^Yogurt a very good source of calcium, phosphorus, riboflavin-vitamin B2 and iodine. Yogurt also emerged from our analysis as a good source of vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum.some of the most interesting health information about yogurt comes from a different context-its potential inclusion of live bacteria. Yogurt for A Longer Life,Yogurt Boosts Immune Response, Yogurt Lowers LDL, Raises HDL Cholesterol, Lower Body Fat Linked to Consumption of Calcium-Rich Foods, Yogurt, Specifically, Significantly Increases Fat Loss, Dairy Foods Better than Calcium Supplements for Growing Girls' Bones, Help Prevent and Heal Arthritis, Protection against Ulcers, Reduce Your Risk of Colorectal Cancer, For Fresh Breath and a Healthy Mouth, Eat Yogurt

^ Ref: The George Mateljan Foundation